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Bonus Episode | Just Breathe - An Introduction to Breathwork with Jenna Hedstrom

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Manage episode 424621422 series 3311151
Kandungan disediakan oleh Alexis Hourselt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexis Hourselt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this bonus episode of DNA Surprises, I chat with Jenna Hedstrom, E-RYT 500 and Expert Breathwork Facilitator. Jenna will lead a breathwork session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.

During our conversation, we discuss what breathwork is and how it benefits us. We also chat about how to overcome blockers around practicing something new, like breathwork.

If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.

Resources:

Support the Show.

Join the DNA Surprises Patreon community!

--- Support this podcast: https://podcasters.spotify.com/pod/show/dnasurprises/support

  continue reading

126 episod

Artwork
iconKongsi
 
Manage episode 424621422 series 3311151
Kandungan disediakan oleh Alexis Hourselt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexis Hourselt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this bonus episode of DNA Surprises, I chat with Jenna Hedstrom, E-RYT 500 and Expert Breathwork Facilitator. Jenna will lead a breathwork session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.

During our conversation, we discuss what breathwork is and how it benefits us. We also chat about how to overcome blockers around practicing something new, like breathwork.

If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.

Resources:

Support the Show.

Join the DNA Surprises Patreon community!

--- Support this podcast: https://podcasters.spotify.com/pod/show/dnasurprises/support

  continue reading

126 episod

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