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35 - Katherine Adamek: fixing your mindset
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What role does your mindset play in athletics and education?
Katherine Adamek, 2 time Olympic Medalist, shares personal stories and coaching strategies to help us better understand the role our mindset plays.
Katherine highlights the need for a process oriented approach as opposed to focusing primarily on the results. This allows us to see our growth and measure success differently.
The conversation is filled with personal examples and reflective observations.
Katherine Adamek is a 2 time Olympic medalist in speed skating. Since retiring from competitive speed skating - she has started a performance coaching business at fixyourmindset.com, empowering others to improve the way they move, think, and feel.
Music: Believin Stephen
Shout outs: Katherine's Mom, recovering from surgery
Links: fix your mindset, Mindset by Carol Dweck, The Four Agreements by Don Miguel Ruiz, #skating #olympics
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