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Episode 5: The Importance of a Journal
Manage episode 454862012 series 3620151
Kandungan disediakan oleh Robert Herdman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robert Herdman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I talk about:
- My experience of using a journal, both 30 years ago and today
- How to use a journal in the most effective way
- Why I believe a journal is so important
- I finish off with another virtual hug
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