Interview with Sarah Polacco from Purposeful Strength

Dillanspiration

I had the honor of interviewing my friend and colleague, Sarah Polacco, from Achieve Fitness in Boston, MA. She's also the host of her own podcast Purposeful Strength. Sarah and I chatted about a few things, namely: -her relationship to anxiety and how she's learned to manage it successfully -how exercise and avoiding gluten help her feel mentally strong -her recommendations to get motivated to exercise when you're depressed or anxious -Sarah throws shade at Billy Blanks (JK!) -how her identity as a short/small person changed as she's grown and matured I hope you enjoy this episode with someone I admire and draw inspiration from and share a BIRTHDAY with! :) here's her contact info: Podcast- https://soundcloud.com/purposefulstrength or https://itunes.apple.com/us/podcast/purposeful-strength-podcast/id1217063054?mt=2 Instagram: @sarahpolacco or https://www.instagram.com/sarahpolacco/