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Kandungan disediakan oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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130: When Healthy Swaps Aren't Healthy

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Manage episode 295394999 series 2468678
Kandungan disediakan oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you feel guilty for eating the “real thing” when it comes to desserts, fried foods, or foods that are higher in fat? Have you ever tried to swap out certain foods in the name of health? For example, maybe you’ve tried to cut sugar or save calories? In this episode, we’re talking about what it looks like when you take these swaps to the extreme and what it can do to your mental health.

NOTE: We’re not talking about swapping foods because of allergies, food intolerances, the choice to become vegan/vegetarian, or specific health issues...we’re talking about healthy swaps that are used for the sole purpose of weight loss and cutting calories.

Want more?

Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

Start your Intuitive Eating journey through our Diet Rebellion self-paced course

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episod

Artwork
iconKongsi
 
Manage episode 295394999 series 2468678
Kandungan disediakan oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you feel guilty for eating the “real thing” when it comes to desserts, fried foods, or foods that are higher in fat? Have you ever tried to swap out certain foods in the name of health? For example, maybe you’ve tried to cut sugar or save calories? In this episode, we’re talking about what it looks like when you take these swaps to the extreme and what it can do to your mental health.

NOTE: We’re not talking about swapping foods because of allergies, food intolerances, the choice to become vegan/vegetarian, or specific health issues...we’re talking about healthy swaps that are used for the sole purpose of weight loss and cutting calories.

Want more?

Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

Start your Intuitive Eating journey through our Diet Rebellion self-paced course

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episod

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