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Kandungan disediakan oleh Katy (What Katy Said). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katy (What Katy Said) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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31: Reclaiming Focus: Decluttering Your Mind, Diet, and Digital Life

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Manage episode 464010824 series 3222381
Kandungan disediakan oleh Katy (What Katy Said). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katy (What Katy Said) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present?

You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my digital life, diet, and mind to regain focus and clarity.

I’ll explore:
✔️ Why we’re losing our ability to focus (hint: it’s not just you!)
✔️ How digital distractions, processed foods, and mental overload are stealing our attention
✔️ Simple, actionable ways to reclaim your focus—starting today

If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together!

  continue reading

32 episod

Artwork
iconKongsi
 
Manage episode 464010824 series 3222381
Kandungan disediakan oleh Katy (What Katy Said). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katy (What Katy Said) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present?

You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my digital life, diet, and mind to regain focus and clarity.

I’ll explore:
✔️ Why we’re losing our ability to focus (hint: it’s not just you!)
✔️ How digital distractions, processed foods, and mental overload are stealing our attention
✔️ Simple, actionable ways to reclaim your focus—starting today

If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together!

  continue reading

32 episod

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