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Embracing Self-love
Manage episode 424479330 series 3577403
Kandungan disediakan oleh Erin Sarles. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erin Sarles atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In Episode 2, I’m joined by my good friend and top motivator, Chelsea Ray, a coach at OrangeTheory Fitness. Together, we delve into the transformative power of health and fitness on emotional well-being. Chelsea shares her insights on how to honor your body, embrace self-love, and use that love to drive your fitness journey. We discussed the inspiring journey from fear to pride in the gym and the importance of radical acceptance. Discover how to become your best self through mindful movement and self-compassion.
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