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The breath. Both a trigger and a saviour. A 6-minute meditation.
Manage episode 312815239 series 3247159
Kandungan disediakan oleh Wellness for the Wild Woman w/Dana Mahon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wellness for the Wild Woman w/Dana Mahon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The breath can send a message to the nervous that it is time to panic, fight, freeze or flee, or it can send the message that it is safe to relax. When you learn how to use it, it can change your whole life.
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