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Healing The Heart | Raq The Mic Podcast

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Manage episode 404983127 series 2542803
Kandungan disediakan oleh CWF Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CWF Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this deeply personal video, I delve into my journey of healing the heart. Through introspection and self-discovery, I've unearthed my triggers and embraced the power of coping mechanisms. Surprisingly, isolation became my greatest ally, providing the solitude needed to nurture my inner self. Join me as I share three essential lessons I've learned along the way: Protecting my peace: Discover how I safeguarded my mental and emotional well-being by prioritizing moments of tranquility and solitude. Learning how to set healthy boundaries: Explore the pivotal role boundaries played in fostering healthier relationships and maintaining my own sense of self-worth. Embracing crying as a release: Uncover the transformative power of tears as I discuss how embracing vulnerability and allowing myself to cry became a cathartic tool for emotional release and healing. Follow Me on Social Media Youtube-https://www.youtube.com/@RaqTheMicPodcast Tik-Tok- https://www.tiktok.com/@raqthemic?_t=8kCoqgJXwUM&_r=1 Instagram- https://www.instagram.com/invites/contact/?i=1qoy45dp3l45i&utm_content=ppx2pdl
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Manage episode 404983127 series 2542803
Kandungan disediakan oleh CWF Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CWF Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this deeply personal video, I delve into my journey of healing the heart. Through introspection and self-discovery, I've unearthed my triggers and embraced the power of coping mechanisms. Surprisingly, isolation became my greatest ally, providing the solitude needed to nurture my inner self. Join me as I share three essential lessons I've learned along the way: Protecting my peace: Discover how I safeguarded my mental and emotional well-being by prioritizing moments of tranquility and solitude. Learning how to set healthy boundaries: Explore the pivotal role boundaries played in fostering healthier relationships and maintaining my own sense of self-worth. Embracing crying as a release: Uncover the transformative power of tears as I discuss how embracing vulnerability and allowing myself to cry became a cathartic tool for emotional release and healing. Follow Me on Social Media Youtube-https://www.youtube.com/@RaqTheMicPodcast Tik-Tok- https://www.tiktok.com/@raqthemic?_t=8kCoqgJXwUM&_r=1 Instagram- https://www.instagram.com/invites/contact/?i=1qoy45dp3l45i&utm_content=ppx2pdl
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