27. Feeling out of Control and going through the Motions? Try these 5 simple Steps to stay Emotionally Connected and Present, anytime!

In this episode, I explore the emotions that can arise during important occasions and offers practical tools to stay present and grounded, even amidst the whirlwind, on any given day.

Key Points:

Big events can trigger a mix of emotions – joy, excitement, maybe even stress or sadness. If we don't acknowledge these feelings, they can pull us away from enjoying the present moment with loved ones.
The goal is to reconnect with yourself and be grounded!

5 Steps to Reconnect and Be Present:

Self-awareness: Recognize the signs of stress, busyness, irritation, or frustration. These are your body's signals to slow down and take care of yourself. (Proverbs 4:23)
Journaling for Insight: Instead of questions that fuel self-irritation, ask empowering questions like "What am I feeling?" or "What's happening within my soul?" Journaling without judgment allows you to connect with yourself and God. (Psalm 42:1)
Reconnect with Your Inner Child: Take time to acknowledge and love your inner child, who might hold onto unprocessed emotions. Let her know you're there for her. (Matthew 18:4)
Movement and Mindfulness: Find an activity that brings you joy and relaxation, whether it's movement or quiet stillness. Honor your body as a temple of the Holy Spirit. (1 Corinthians 6:19-20)
Listen with Compassion: Pay attention to your body's messages: tension, stress, restlessness. Listen to your thoughts and emotions with curiosity and love. Don't hesitate to seek professional help if needed. (James 1:19)

Call to Action:

Share this episode with a friend who might struggle with finding peace in their daily life.
Leave a review for the podcast on Apple Podcasts.

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

In this episode, I explore the emotions that can arise during important occasions and offers practical tools to stay present and grounded, even amidst the whirlwind, on any given day.

Key Points:

Big events can trigger a mix of emotions – joy, excitement, maybe even stress or sadness. If we don't acknowledge these feelings, they can pull us away from enjoying the present moment with loved ones.
The goal is to reconnect with yourself and be grounded!

5 Steps to Reconnect and Be Present:

Self-awareness: Recognize the signs of stress, busyness, irritation, or frustration. These are your body's signals to slow down and take care of yourself. (Proverbs 4:23)
Journaling for Insight: Instead of questions that fuel self-irritation, ask empowering questions like "What am I feeling?" or "What's happening within my soul?" Journaling without judgment allows you to connect with yourself and God. (Psalm 42:1)
Reconnect with Your Inner Child: Take time to acknowledge and love your inner child, who might hold onto unprocessed emotions. Let her know you're there for her. (Matthew 18:4)
Movement and Mindfulness: Find an activity that brings you joy and relaxation, whether it's movement or quiet stillness. Honor your body as a temple of the Holy Spirit. (1 Corinthians 6:19-20)
Listen with Compassion: Pay attention to your body's messages: tension, stress, restlessness. Listen to your thoughts and emotions with curiosity and love. Don't hesitate to seek professional help if needed. (James 1:19)

Call to Action:

Share this episode with a friend who might struggle with finding peace in their daily life.
Leave a review for the podcast on Apple Podcasts.

Thanks for listening! Your support means the world. Join our Curious for Christ Facebook Group and become an Insider for weekly inspiration and encouragement.

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27. Feeling out of Control and going through the Motions? Try these 5 simple Steps to stay Emotionally Connected and Present, anytime!