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Episode 18 -The powerful tool of gratitude and self-awareness
Manage episode 372966822 series 3416347
Kandungan disediakan oleh Lisa Miliaresis and Michele Belcastro, Lisa Miliaresis, and Michele Belcastro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Miliaresis and Michele Belcastro, Lisa Miliaresis, and Michele Belcastro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Lisa and Michele speak about the simple act of gratitude and how it can be powerful tool. So many of us are attached to stories and outcomes that it holds us back. Being mindful and self aware allows us to respond versus react and release the attachments to allow us to find the heart felt space of gratitude.
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