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Self-Care (still) Requires That You Crush the Patriarchy
Manage episode 372465219 series 2982022
Kandungan disediakan oleh Crina Hoyer and Kirsten Barron, Crina Hoyer, and Kirsten Barron. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crina Hoyer and Kirsten Barron, Crina Hoyer, and Kirsten Barron atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is #3 in our summer of rest, relaxation and (appropriately) encore episodes! We know you'll love this rerun and find inspiration in our exploration of this very important topic! SHOW NOTES
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Caring for yourself is not self-indulgent, it's essential to your well-being. Regardless of what you're told by the patriarchy, self-care is a way of life, not a product you can buy.Lets all remember the quote from poet and writer Audre Lord who writes, “Caring for myself is not self- indulgence. It is self preservation, and this is an act of political warfare.”
Crina and Kirsten talk about self-care from the Audre Lorde perspective. Not as a massage or a bottle of fancy bath bubbles, but as actions that put our needs before those of others to create practices that are restorative. Crina and Kirsten discuss their own restorative practices and how to create those so that you can bring your best self to all things, including your work.
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