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Atomic Habits - Make It Easy
Manage episode 445619195 series 3428564
Kandungan disediakan oleh Dava Flowers & Chief Bob Vásquez, Dava Flowers, and Chief Bob Vásquez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dava Flowers & Chief Bob Vásquez, Dava Flowers, and Chief Bob Vásquez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Make it easy! That's the third law of developing Atomic Habits. Yeah, RIGHT! Make it easy is easier said than done! Ms Dava and Chief discuss how to make it easiER. Atomic Habits author, James Clear, shares his 2-minute Rule that Chief translates into breaking the habit up into small parts so that you don't overwhelm yourself. But, whatever works, works!
70 episod
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