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Kandungan disediakan oleh Heather Monahan and Heather Monahan | YAP Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Monahan and Heather Monahan | YAP Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#453: Make Your Birthday A POWER PLAY With Heather!

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Manage episode 434105452 series 2793680
Kandungan disediakan oleh Heather Monahan and Heather Monahan | YAP Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Monahan and Heather Monahan | YAP Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In This Episode You Will Learn About:

  • Why you need to BET on YOURSELF to become the best version of you
  • How to open doors you never knew existed by LETTING GO of control and going with the flow
  • Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
  • How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
  • Incredible things happen when you EXPECT them

Resources:

Show Notes:

Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

  continue reading

507 episod

Artwork
iconKongsi
 
Manage episode 434105452 series 2793680
Kandungan disediakan oleh Heather Monahan and Heather Monahan | YAP Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heather Monahan and Heather Monahan | YAP Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In This Episode You Will Learn About:

  • Why you need to BET on YOURSELF to become the best version of you
  • How to open doors you never knew existed by LETTING GO of control and going with the flow
  • Why your birthday is the perfect time to reflect, reset, and SLAY your future goals
  • How gratitude, reflection, and setting expectations can make you UNSTOPPABLE
  • Incredible things happen when you EXPECT them

Resources:

Show Notes:

Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

  continue reading

507 episod

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