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My Health Journey- Learning the 5 aspects of health | Ep. 31
Manage episode 367122292 series 3376572
Kandungan disediakan oleh Adriana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Adriana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
When I started my fitness/health journey, it was ALL about my looks. Nothing else mattered except my appearance. But this became a problem because I neglected my spiritual, financial, social, mental, and physical (how I was feeling) health. And by focusing too much on what I looked like, I was constantly unhappy. If you want to fully optimize your health so you can live a life you love, give this episode a listen.
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