))
Everyday Heroism: The Power of Presence and Incremental Change w/ Tom Parish EP 116
Manage episode 418120487 series 3310267
Kandungan disediakan oleh Anita Mattu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anita Mattu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Everyday Heroism: The Power of Presence and Incremental Change w/ Tom Parish EP 116
Ever feel like the bravest thing you've done is simply getting out of bed in the morning?
Join us as Tom Parish, a former Royal Air Force aircraft technician turned transformational life coach, shares his riveting story of everyday heroism.
Tom's candid discussion on how he embraced his introverted nature to make a dramatic career switch and adopt a plant-based diet overnight is nothing short of inspiring. It's a tale that reminds us of the courage hidden in the folds of daily life, and how aligning actions with personal values can define our journey.
Throughout our conversation, we traverse the landscape of holistic life coaching and unearth how relationship woes are often a veneer for deeper struggles. With Tom's insights, we learn how addressing core issues can ripple out to positively affect every aspect of our lives, from family dynamics to career satisfaction. The chat takes us to a place where presence in each moment converts routine into wonder, and the beauty of simplicity becomes clear. It's about acknowledging the fortitude it takes to make incremental changes that lead to a vast personal transformation.
We wrap things up by arming you with the tools for fearless living. Tom and I share our thoughts on the importance of embracing a spectrum of strategies and the strength in recognizing our own imperfections. Meditation, breath work, and journaling are discussed as powerful practices for fostering self-connection and managing trauma. For those moved by Tom's story or seeking to walk alongside him on the path to courageous living, we reveal how to find him online and how to get involved. Join us for a session that cuts to the heart of what it means to confront discomfort and emerge victorious.
website: https://tomparish.co.uk
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu
Bab
1. Journey From Air Force to Coaching (00:00:00)
2. Holistic Approach to Life Coaching (00:11:11)
3. Navigating Change and Transformation (00:16:31)
4. Tools for Courageous Living With Tom (00:22:24)
120 episod
Kongsi
