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How to Bounce Back from Self-Sabotage & Ruts
Manage episode 372892818 series 3448026
Kandungan disediakan oleh Liza Hippler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Liza Hippler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We've all be there - kicking ass and taking names. Doing sit-ups and drinking smoothies. Taking meetings and talking masterclasses. Feeling like we've figured out the things that hold us back and we're moving into a new era - no more old habits! Onto bigger and better things and new and improved ME!!!
...and then...BOOM. We slide. We pick a fight. We let a long weekend turn into a long week and into a long month or more. We pick up our old habits again, seeking that comfort zone that inevitably just keeps us...stuck...but cozy.
Why the hell do we do that? How can we bounce back from the self-sabotage?
In this episode, I explore the concept of set-points as talked about in the book "The Big Leap" by Gay Hendricks and how we can slowly recalibrate our nervous systems to keep up with the expansion we so desperately desire. I talk about Tony Robbins' State Story Strategy concept, as well as what I've been doing to interrupt my own rut-keeping thought patterns and how you can start bouncing back from self-sabotage faster and hang in those ruts a lot less longer.
Enjoy! You are capable, you are creative, you are brave!
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