Speak it, don’t store it
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According to psychologytoday.com, people are afraid to speak up for themselves because they have the fear of being rejected or judged by others. But doing the opposite and speaking up for yourself will lead to gaining more self-confidence, help to push your own opinions and sometimes your silence is mistaken for compliance. --- Support this podcast: https://podcasters.spotify.com/pod/show/craftyourself/support
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