Decoding Body Signals with Jen: CC and NJ Guy's Dive into Natural Health Solutions

Cottman,Crawford and the Jersey guy.

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Tune in as we, your favorite CC and NJ Guy crew—Tom, Keny, Louis team up with the wonderful Jen from Complementary Wellness Center to unravel the mysteries of alternative medicine. This episode is a treasure trove of insights as we examine how non-traditional therapies like acupuncture and massage can change the game for managing pesky pains. We're dishing out the real talk on everything from the self-care hustle to the transformative power of tuning in to what your body's telling you. Get ready to take notes; your health routine is about to get a serious upgrade.
Ever wonder if your body's got its own cleanup crew? Well, spoiler alert: it does, and it's called autophagy. As we chew the fat on this episode, we're getting into the nitty-gritty of how fasting can kick-start this cellular deep-clean, and the surprising benefits that can come from it, like a sharper mind and better health. Plus, Jen's dropping knowledge bombs on the latest in medical tech that might just make your CPAP machine a thing of the past. If you're feeling stiff, don't sweat it—we've got easy-peasy wellness tips that'll keep you limber without turning your life upside down.
Now, you know I've got a sweet tooth, but I'm spilling the beans on my own battle with sugar and simple carbs. It's a no-holds-barred account of the ups and downs of cutting back to kick inflammation to the curb. And if you're curious about that bread that's all the rage—Dave's Killer Bread, yep, we're going there—dissecting its health creds and what makes it stand out in a sea of processed options. By the time we wrap up, you'll be armed with the wisdom to navigate the grocery aisles like a pro and make choices that'll have you feeling like a million bucks. So, grab your earbuds and let's get this party started.

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1. Conversation on Alternative Medicine (00:00:00)

2. Body Benefits (00:08:42)

3. Alternative Medicine, Food Safety, Ice Baths (00:20:33)

4. Cutting Back on Sugar and Carbs (00:32:09)

5. Dave's Killer Bread Benefits and Nutrition (00:39:37)