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Neuroscience for Productivity and Personal Growth: Nicole Vignola Cracks the Code on Plasticity
Manage episode 367759057 series 3060912
Kandungan disediakan oleh Paxton Ballard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paxton Ballard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode of Cooldown Conversations, host Paxton Ballard welcomes neuroscientist and public speaker Nicole Vignola as his guest. They discuss the concept of self-interruption and how our brains seek rewards from things like coffee and social media. Nicole shares her strategies for overcoming self-interruption and staying focused. They also talk about their first meeting and the power of connecting with strangers. Nicole dives into her background in neuroscience and how she uses her knowledge to make complex topics accessible to everyday people. Tune in for an engaging and informative conversation!
[00:00:00] Rewarding brain with coffee, phone, Nicole Vignola [00:03:44] Nikki Vignola: neuroscience, psychology, social media success [00:08:18] Instagram blew up: success story. [00:13:18] Rewire ourselves to break patterns. [00:17:13] Brain plasticity: Moldable, changeable, reshape thinking. [00:21:54] Manage energy for focus: 6 words [00:25:31] Brain rhythms, focus, ninety minutes. [00:28:19] Slowing down: take time to read. [00:32:46] Hydrate, create habits, reduce social media. [00:37:00] Rebuilding life, buying land, resetting, cocooning.
https://www.nicolesneuroscience.com/
Pre-order Rewire here: https://www.amazon.co.uk/gp/aw/d/0241661838/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1684410756&sr=8-1
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