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10: Ep:10 My Health Journey towards Optimum Health - come along on the journey.
Manage episode 406373720 series 3531226
Kandungan disediakan oleh Audioboom and Madonna Santa. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and Madonna Santa atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is a follow on from episode 9 where I talk about optimum health, what is it and how do we work towards it? Especially for people in their 40's and onwards.
I talk about where my health journey has taken me and give strategies for a way forward for yourself.
I invite you to my health page on Facebook 'Optimum Health Journey - Madonna Santa" where you can get so much information about lots of health and wellbeing tips and strategies. Please join the Tribe.
I talk about where my health journey has taken me and give strategies for a way forward for yourself.
I invite you to my health page on Facebook 'Optimum Health Journey - Madonna Santa" where you can get so much information about lots of health and wellbeing tips and strategies. Please join the Tribe.
14 episod
Kongsi
