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Move Well, Live Well | Dr. Kelly Starret - The Ready State | EP 61
Manage episode 451648502 series 3588698
Kandungan disediakan oleh Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Kelly Starrett of "The Ready State" teaches the importance of movement, recovery, and nutrition for overall health and longevity. The conversation dives into the significance of movement in enhancing the human condition, the evolution of sports and fitness practices, and the balance between strength and flexibility.
Dr. Starrett shares his personal journey in sports and fitness, emphasizing the importance of exploring various movement practices, including yoga, to achieve a well-rounded physical capability.
The discussion highlights the need for individuals to take responsibility for their own health and fitness, moving beyond mere entertainment to a more purposeful approach to physical activity. They emphasize the need for practical, sustainable practices that can be easily integrated into daily life.
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