Pergi ke luar talian dengan aplikasi Player FM !
How I (Finally) Started Meditating
Manage episode 293117292 series 2929661
In this (shorter) episode I talk about how I finally started meditation, taking cold showers, and making more time for reading and notes. These helpful habits make an outsized impact in my life and work, but I struggled to make them a priority. I know all about building good habits, but couldn't make these stick. Doing so took a bit more than simple knowledge, I needed a structure and motivation. Here's how!
p.s. sorry about the rustling sound in the podcast - it was my jacket
Connect the Dots on YouTube + Free Training
- Check out the Connect the Dots YouTube channel
- Watch the best clips from Connect the Dots
- Get the 3 Keys of Productivity worksheet & training
More ways to connect
- YouTube - youtube.com/mattragland
- Instagram - instagram.com/mattragland
- Twitter - twitter.com/mattragland
55 episod
Manage episode 293117292 series 2929661
In this (shorter) episode I talk about how I finally started meditation, taking cold showers, and making more time for reading and notes. These helpful habits make an outsized impact in my life and work, but I struggled to make them a priority. I know all about building good habits, but couldn't make these stick. Doing so took a bit more than simple knowledge, I needed a structure and motivation. Here's how!
p.s. sorry about the rustling sound in the podcast - it was my jacket
Connect the Dots on YouTube + Free Training
- Check out the Connect the Dots YouTube channel
- Watch the best clips from Connect the Dots
- Get the 3 Keys of Productivity worksheet & training
More ways to connect
- YouTube - youtube.com/mattragland
- Instagram - instagram.com/mattragland
- Twitter - twitter.com/mattragland
55 episod
Alle episoder
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.