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Kandungan disediakan oleh Matt Ragland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Ragland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How I (Finally) Started Meditating

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Manage episode 293117292 series 2929661
Kandungan disediakan oleh Matt Ragland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Ragland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this (shorter) episode I talk about how I finally started meditation, taking cold showers, and making more time for reading and notes. These helpful habits make an outsized impact in my life and work, but I struggled to make them a priority. I know all about building good habits, but couldn't make these stick. Doing so took a bit more than simple knowledge, I needed a structure and motivation. Here's how!

p.s. sorry about the rustling sound in the podcast - it was my jacket

Connect the Dots on YouTube + Free Training

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55 episod

Artwork
iconKongsi
 
Manage episode 293117292 series 2929661
Kandungan disediakan oleh Matt Ragland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Ragland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this (shorter) episode I talk about how I finally started meditation, taking cold showers, and making more time for reading and notes. These helpful habits make an outsized impact in my life and work, but I struggled to make them a priority. I know all about building good habits, but couldn't make these stick. Doing so took a bit more than simple knowledge, I needed a structure and motivation. Here's how!

p.s. sorry about the rustling sound in the podcast - it was my jacket

Connect the Dots on YouTube + Free Training

More ways to connect

  continue reading

55 episod

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