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37: Beach Body Ready in Minutes
Manage episode 407303347 series 3559350
Kandungan disediakan oleh Missy Helderman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Missy Helderman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You might see the title of this episode and think it's crazy or impossible, and I totally know how you feel. But today's episode is all about changing our mindset - a change you truly can make in just minutes, and see a massive change in your life - and dressing for the body we already have.
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