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Setting Gentle Goals to Match Your Bandwidth
Manage episode 411519195 series 3257722
Kandungan disediakan oleh Rochelle Sanchez. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rochelle Sanchez atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Rochelle discusses the importance of setting gentle goals that align with your current capacity, emphasizing the need to avoid burnout and prioritize self-care while pursuing your business and personal goals.
Struggling with setting goals that match your current capacity? Rochelle offers practical tips to help you navigate goal setting and maintain a healthy balance in your journey.
Show notes for this episode: https://rochellesanchez.com/Setting-Gentle-Goals-to-Match-Your-Bandwidth
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Key Takeaways:
1. Prioritize rest and sleep to maintain a well-rested body and mind, leading to better productivity and self-control.
2. Focus on personal growth over production, starting the day with journaling and curating your social media experience.
3. Consider seeking therapy or mental health support to address underlying challenges and foster personal well-being.
4. Embrace accountability and support from friends, mentors, or coaches to create a compassionate environment for goal setting and achievement.
85 episod
Kongsi
