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What's a Functional Analysis?

47:19
 
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Manage episode 404116068 series 1433233
Kandungan disediakan oleh Allies in Recovery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allies in Recovery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"Functional analysis" means figuring out what's happening -- to your loved one or to you -- in the moments before, during, and after a particular behavior. It might be a challenging or a positive behavior. It's a tool to help you understand the thoughts, emotions, and external factors that go into these moments, and to go from being unconscious and reactive, to conscious, to having choices. It's about trying new things, assessing whether they work and seeing what you weren't aware of before. Once you're aware, other CRAFT tools can help you understand what might happen next, so that you can gain and use the power to influence those moments.

  continue reading

225 episod

Artwork
iconKongsi
 
Manage episode 404116068 series 1433233
Kandungan disediakan oleh Allies in Recovery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allies in Recovery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

"Functional analysis" means figuring out what's happening -- to your loved one or to you -- in the moments before, during, and after a particular behavior. It might be a challenging or a positive behavior. It's a tool to help you understand the thoughts, emotions, and external factors that go into these moments, and to go from being unconscious and reactive, to conscious, to having choices. It's about trying new things, assessing whether they work and seeing what you weren't aware of before. Once you're aware, other CRAFT tools can help you understand what might happen next, so that you can gain and use the power to influence those moments.

  continue reading

225 episod

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