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The Economics of Life: Why Exercising More May Not Help You Lose Weight

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Manage episode 337530855 series 3382623
Kandungan disediakan oleh Harvard University and Harvard Graduate School of Arts. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Harvard University and Harvard Graduate School of Arts atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Wondering why the "COVID 19" you packed on during the pandemic won't go away no matter how hard you workout? Herman Pontzer, PhD '06, associate professor of evolutionary anthropology and global health at Duke University, says that the problem is in our brains, not our biceps—specifically, the way we understand the relationship between weight and exercise. The author of the bestselling 2021 Book, Burn, Pontzer says that human metabolism evolved over millions of years to defend against weight loss. As a result, the calories we burn every day stay within a fairly narrow range whether we’re gym rats or couch potatoes. This month on Colloquy, the economics of life with evolutionary anthropologist Herman Pontzer.

  continue reading

47 episod

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iconKongsi
 
Manage episode 337530855 series 3382623
Kandungan disediakan oleh Harvard University and Harvard Graduate School of Arts. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Harvard University and Harvard Graduate School of Arts atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Wondering why the "COVID 19" you packed on during the pandemic won't go away no matter how hard you workout? Herman Pontzer, PhD '06, associate professor of evolutionary anthropology and global health at Duke University, says that the problem is in our brains, not our biceps—specifically, the way we understand the relationship between weight and exercise. The author of the bestselling 2021 Book, Burn, Pontzer says that human metabolism evolved over millions of years to defend against weight loss. As a result, the calories we burn every day stay within a fairly narrow range whether we’re gym rats or couch potatoes. This month on Colloquy, the economics of life with evolutionary anthropologist Herman Pontzer.

  continue reading

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