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EPISODE 2. My Mental Health Experience
Manage episode 349857870 series 3251556
Kandungan disediakan oleh Michelle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I talk about the first time I realized that my mental health might not be at 100%. I talk about signs and symptoms of depression and anxiety, seeing a doctor for the first time, getting on medication and my experience on the meds.
Please take 5 mins and give me your feedback-->https://forms.gle/A2d84D8TRkxeDdUe8
Apps I use (on Android) are Inuka, Youper, and Wysa.
I follow @nedratawwab on Instagram
On Youtube I follow Psychology Demystified, Dr Tracey Marks, Live by Design with Grace Kariuki and Therapy in a nutshell
I have also done a Pinterest Board on Mental health. Have a look and see if you feel any of the same symptoms.
https://www.pinterest.com/msmiira/selfcare/mental-health/
Follow me on the socials @thiskenyanwoman on Instagram, Twitter and Facebook
Podcast Pages @cocoabutterjunkie on Instagram, Twitter and Facebook
Music: Happy African Village by John Bartmann
--- Send in a voice message: https://podcasters.spotify.com/pod/show/cocoabutterjunkie/message20 episod
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