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Your Health w/ Karen Urbanek - A Daily Dose of Hope Episode 26 | Chrome and Steel Radio
Manage episode 311800468 series 3186606
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Good Morning Chrome & Steel Fans!
(Give me a sec about 10 seconds in we get rolling!)
Happy Halloween!
Hope Zvara here with A Daily Dose of Hope!
Today we have a special guest Karen Urbanek and we are talking your health!
๐ Your body's natural cycles
๐food suggestions from the moment you wake up to when you go to bed
๐when you should be eating your largest meal. And some suggestions for what to do when you don't work a normal 9 to 5
๐ The o
๐The supplement that you should be taking if you take anything
๐ Drinking water, and the mind!
Tune in & don't forget to share!
#dailydoseofhope #chromeandsteelradio
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