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Kandungan disediakan oleh Christina Lopes, DPT, MPH and Christina Lopes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Lopes, DPT, MPH and Christina Lopes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How To Fix A Mind That Never Shuts Up.

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Manage episode 354734305 series 2772837
Kandungan disediakan oleh Christina Lopes, DPT, MPH and Christina Lopes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Lopes, DPT, MPH and Christina Lopes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discover 4 powerful spiritual and mindfulness hacks to quiet your mind and connect to your intuition and spiritual guidance. ---------- WATCH NEXT šŸ’„ Why Everyone Is Terrified Of Failing. [What To Do!] https://youtu.be/Vzo1BYJU90A WORK WITH ME šŸ’„ INTRO ONLINE COURSE: https://christina-lopes.com/awaken šŸ’„ PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ šŸ’„ PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator An overactive mind can wreak havoc in your life by creating insane levels of anxiety and stress in your body. And unfortunately, our brains seem to be biologically hardwired to think incessantly. Which can lead to a ā€œmonkey mindā€ that never shuts up. But behind the biological aspects of overthinking, thereā€™s also a spiritual understanding of how excessive thoughts can lower your vibration and cut you off from your own intuition and access to spiritual guidance. But not all hope is lost! You can slow down an overthinking mind and reconnect to the innate intelligence that lives within you and that is way wiser than the mind. Hereā€™s what youā€™ll learn in this video: šŸ’„ Introduction (0:00) šŸ’„ The biological and spiritual aspects of an overactive mind. (2:04) šŸ’„ How overthinking can interfere with your spiritual guidance. (4:15) šŸ’„ 4 hacks to help you quiet your mind and connect to Spirit. (8:05)
ā€¦   continue reading

221 episod

Artwork

How To Fix A Mind That Never Shuts Up.

Christina Lopes

17 subscribers

published

iconKongsi
 
Manage episode 354734305 series 2772837
Kandungan disediakan oleh Christina Lopes, DPT, MPH and Christina Lopes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christina Lopes, DPT, MPH and Christina Lopes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discover 4 powerful spiritual and mindfulness hacks to quiet your mind and connect to your intuition and spiritual guidance. ---------- WATCH NEXT šŸ’„ Why Everyone Is Terrified Of Failing. [What To Do!] https://youtu.be/Vzo1BYJU90A WORK WITH ME šŸ’„ INTRO ONLINE COURSE: https://christina-lopes.com/awaken šŸ’„ PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ šŸ’„ PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator An overactive mind can wreak havoc in your life by creating insane levels of anxiety and stress in your body. And unfortunately, our brains seem to be biologically hardwired to think incessantly. Which can lead to a ā€œmonkey mindā€ that never shuts up. But behind the biological aspects of overthinking, thereā€™s also a spiritual understanding of how excessive thoughts can lower your vibration and cut you off from your own intuition and access to spiritual guidance. But not all hope is lost! You can slow down an overthinking mind and reconnect to the innate intelligence that lives within you and that is way wiser than the mind. Hereā€™s what youā€™ll learn in this video: šŸ’„ Introduction (0:00) šŸ’„ The biological and spiritual aspects of an overactive mind. (2:04) šŸ’„ How overthinking can interfere with your spiritual guidance. (4:15) šŸ’„ 4 hacks to help you quiet your mind and connect to Spirit. (8:05)
ā€¦   continue reading

221 episod

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