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Everything You've Been Told About Nutrition Is Wrong with Lily Nichols

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Manage episode 408903742 series 3454373
Kandungan disediakan oleh Chews Wisely. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chews Wisely atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Lily Nichols, RDN, joins us today to turn everything we thought we knew about gestational diabetes (and nutrition in general) upside down. We also cover why we need to get over our fear of salt, fat, and meat when pursuing health. And then we dig into misconceptions around folic acid and B12, and whether eating seafood during pregnancy is safe. Everyone who eats will enjoy this deeply evidence based episode, whether or not you’re pregnant!

Lily’s website & blog

Lily’s books

Lily on Instagram

Stay in touch with Chews Wisely:

IG: @chewswiselypodcast

Patreon: Chews Wisely

Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by G5 Agency!

  continue reading

54 episod

Artwork
iconKongsi
 
Manage episode 408903742 series 3454373
Kandungan disediakan oleh Chews Wisely. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chews Wisely atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Lily Nichols, RDN, joins us today to turn everything we thought we knew about gestational diabetes (and nutrition in general) upside down. We also cover why we need to get over our fear of salt, fat, and meat when pursuing health. And then we dig into misconceptions around folic acid and B12, and whether eating seafood during pregnancy is safe. Everyone who eats will enjoy this deeply evidence based episode, whether or not you’re pregnant!

Lily’s website & blog

Lily’s books

Lily on Instagram

Stay in touch with Chews Wisely:

IG: @chewswiselypodcast

Patreon: Chews Wisely

Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by G5 Agency!

  continue reading

54 episod

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