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Episode 115--Time to Discuss Health Positivity
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On this Sunday episode we welcome USA Boxing trainer, and owner of Home Groan Fitness LLC., Mark Brown as we discuss health positivity. It's important to be 100% at your best, and to have the Day 1 mentality.
If you are in the Houston area and would like to start your journey into fitness or boxing, feel free to email him at homegroanfitness@gmail.com for a consultation. You can also follow him on Instragram @homegroanfitness
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