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The Five Skills to Stay Emotionally Agile in Today's World
Manage episode 365364287 series 3482085
Kandungan disediakan oleh Leighanne Champion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leighanne Champion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time.Learning to manage our minds, and deciding what and how we want to think - I am convinced is the secret to a much saner and more productive existence.On today s podcast, I want to teach you 5 Emotional Skills that will help you with what I like to refer to as Healthy Mind Management. Are you ready? Let's Dive In!!
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