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Emotions Are Our Allies, Not Our Enemies
Manage episode 394703467 series 3482085
Kandungan disediakan oleh Leighanne Champion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leighanne Champion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies. I want to teach you how to listen and allow ALL your emotions - but I will also explain why it matters that we do.
Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.
I will teach you a three-step process for listening to your emotions. This practice will allow you to regulate emotions in a healthy and helpful way while also accessing the wisdom they may have to show you.
A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.
Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.com
Music Provided by t.a. champion
31 episod
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