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5 ways working out everyday has changed my life
Manage episode 315531513 series 3099745
Kandungan disediakan oleh Chidera Peters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chidera Peters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey guys, on today's episode on the amazing improvements I've seen ever since I started working out. It's been 42 days of daily exercises including squats, pushups, crunches, planks etc. This podcast isn't about the significant physical changes I've seen but other changes that I didn't expect. I hope you enjoy this episode xx
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