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High Vibes Only
Manage episode 407823145 series 3563833
Kandungan disediakan oleh Aisha Marshall. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aisha Marshall atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Introducing the High Vibes Only series! Today marks an exciting day for Butterfly SZN, as we embark on a new era where the show will be coming to you in a series by series format. The cadence will remain the same, with episodes every weekday morning, however, they will now be released in multi-week series format where one topic is focused on for the length of the series allowing Aisha and her guests to go deeper than ever.
This inaugural series will be four weeks long, and covers the concept and mantra that is High Vibes Only.
Long time listeners of Butterfly SZN will certainly recognize this phrase, and with today’s opening episode Aisha dives into what High Vibes Only means to her, where this mantra and lifestyle originated from, and a little about what to expect from this new series and the new series format overall.
Chapters:
Series Introduction (00:10)
Where High Vibes Only Came From (02:10)
Pillar One: Consistent Positive Energy (05:05)
Pillar Two: Mindful Awareness (06:20)
Pillar Three: Emotional Resilience (08:10)
Pillar Four: Authenticity (09:22)
Pillar Five: Self Care (10:14)
Recap and Preview (11:24)
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
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