137. Because You’re Worth It…?

But Where Are You Really From?: An Asian-American Struggle

Kandungan disediakan oleh Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angela Lin and Jesse Lin, Angela Lin, and Jesse Lin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 18:16

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Even though we're pushing towards our mid-30s, finding a healthy sense of self and self-worth can still be challenging.

Sense of self and self-worth can be tied to the different types of validation we look for in life. Some of that validation comes from external factors - career, relationships, and personal history. Other types of validation come from within - peace with yourself, satisfaction with your achievements, and self-compassion.

We talk about how all of these things have affected our own sense of self and self-worth. We also take a look at how growing up in an Asian household may have affected self-affirming behaviors. And finally, we each share a strategy we employ to help build ourselves up.

What's something that you do to help increase your self-worth? Write-in in the Spotify Q&A section or in our comments on social media!

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162 episod

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