But First Me
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Kandungan disediakan oleh Mary Ellen and Anirban Saha, Mary Ellen, and Anirban Saha. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mary Ellen and Anirban Saha, Mary Ellen, and Anirban Saha atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Husband and wife team Anirban and Mary Ellen heartfelt chats are the positive push every mother needs to update their ME-time. Enjoy authentic stories synced with short and sweet practices, to boost your self-confidence and contentment. Have a laugh, learn stuff, reduce worry and improve your relationships, most significantly with yourself. In series one they talked about self-regulating emotions and self meditation, with a deep dive into guilt, anger, hope, pride, envy, joy, and grief and alone time. In series two they’ll cover self-kindness, self-awareness, self-belief and values.
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11 episod