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Kandungan disediakan oleh Business in Bloom and Anna Dunleavy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Business in Bloom and Anna Dunleavy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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76: Work life Balance with Astrid Bracke

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Manage episode 282165330 series 2425051
Kandungan disediakan oleh Business in Bloom and Anna Dunleavy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Business in Bloom and Anna Dunleavy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries and find ways of leading a balanced life, and we talk about overwhelm and overworking, learning to listen to your body, self care and living in sync with your seasons. - Overwhelm and overworking - Creating a work life balance that works for you - Learning to listen to your body - Setting boundaries, in work, and in life - Self care - not as another thing to tick off the list - Living in sync with your cycles and seasons Find Astrid here: https://astridbracke.com/ https://www.instagram.com/astridbracke/ For full show notes, head to: www.annadunleavy.com/podcast
  continue reading

97 episod

Artwork
iconKongsi
 
Manage episode 282165330 series 2425051
Kandungan disediakan oleh Business in Bloom and Anna Dunleavy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Business in Bloom and Anna Dunleavy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries and find ways of leading a balanced life, and we talk about overwhelm and overworking, learning to listen to your body, self care and living in sync with your seasons. - Overwhelm and overworking - Creating a work life balance that works for you - Learning to listen to your body - Setting boundaries, in work, and in life - Self care - not as another thing to tick off the list - Living in sync with your cycles and seasons Find Astrid here: https://astridbracke.com/ https://www.instagram.com/astridbracke/ For full show notes, head to: www.annadunleavy.com/podcast
  continue reading

97 episod

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