A Balancing Act - The Business of You

Business Builders Podcast

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Hey Business Builders, ever felt like you're constantly juggling work and personal life? We've all been there. After chatting with Samantha Young about burnout in the last few episodes, we realised that the key to avoiding things like burnout is understanding ourselves better and acting on those insights. In this episode, we talk about the simple stuff - taking a step back, thinking about what matters, and making sure we're looking after ourselves. Because when we're good, our businesses are good.

Key Takeaways:

1. Reflection: Taking time to think about our actions and decisions can lead to better outcomes.
2. Life's Sprints: Life has its busy moments and its quiet ones. It's essential to manage both and know when to rest.
3. Using a Diary for Life: It's not just work tasks that matter. Scheduling personal time and self-care is equally important.
4. Using Technology: Technology can help in both work and personal life. Find out how certain tools can help you focus on what's important.
5. Support Systems: Everyone needs support. Whether it's friends or professional networks, they can help guide us through challenges.
6. Social Media's Double-Edged Sword: We discuss the difference between what we see on social media and real life, emphasizing the value of genuine connections.
7. The Business of You: You're important. Learn how to put yourself, your health, and your happiness first to succeed in all areas of life.

Join us as we share our personal experiences, the lessons we've learned, and practical tips to help you navigate the balancing act of life. Because at the end of the day, the most crucial business you'll ever manage is the business of you.

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>> Connect with our hosts on Linkedin

• Brenton Gowland
• Ron Tomlian

Thank you for tuning in to this episode of the Business Builders Podcast. Until next time, KEEP ON BUILDING !!

Bab

1. Introduction (00:00:00)

2. Life-Work Balance and Self Care (00:06:44)

3. Productivity and Self Care (00:13:13)

4. Prioritising Health and Building a Support System (00:18:12)

5. Finding happiness and Avoiding Burnout through Self-Reflection (00:23:15)

6. Life-Work Balance and Self-Care for Business Leaders (00:28:23)