))
Knowlton Nugget 059 - How to be happy with 'Lloyd's Happiness Lifejackets' analogy (E154)
Manage episode 407765241 series 2955946
Kandungan disediakan oleh Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Lloyd uses a quirky analogy of a "boat of happiness" to highlight the importance of positive habits in maintaining well-being amidst life's challenges.
By envisioning life's stressors as passengers that weigh down the boat, he emphasises the need for "life jackets" in the form of healthy habits like exercise, socialising, and personal development.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today
254 episod
Kongsi
