Ep#90 The 7 Deadly Sins of Burnout

Burnout Recovery

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If you're wondering if you are in burnout, listen to the 7 deadly sins to find out. You also need to know why it's so hard to recover by yourself, and how you really can get your work mojo back. It's a straightforward process that anyone can follow.
Burnout is still on the rise globally, and I believe that each person who recovers then has the power to lead others out of burnout. Isn't that who you want to be?
When I was in burnout, I tried to fix it myself, and instead had a heart attack. So, if you're in burnout, PLEASE do something about it.
If you would like a tried and tested program that's guaranteed to see you out of burnout, come and talk to me, let's make a plan for your career rebound: https://mini.dexrandall.com
P.S. Please pass this episode on to a friend in need!
Show Notes:
#1 https://www.whoopunite.com/blog/business/articles/cost-of-employee-burnout
#2 https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx
#3 https://hbr.org/1996/07/when-executives-burn-out

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Bab

1. About Global Burnout Culture (00:00:23)

2. What is burnout and why do I have it? (00:01:53)

3. 7 Deadly Sins (00:03:27)

4. Anxiety (00:03:51)

5. Pride (00:04:45)

6. Denial (00:05:37)

7. Fear (00:06:31)

8. Frustration (00:07:15)

9. Anger (00:08:11)

10. Shame (00:09:09)

11. Vital Action you must take (00:10:26)

12. My story and what happens if you recover (00:11:52)

13. The Burnout Coaching Solution (00:13:02)