Ep#125 Old Dog New Tricks

Burnout Recovery

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Change is fun, right? Well, not always, but anything has to be better than burnout :)
Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seamless and fun as possible.

You will quickly restore energy and confidence through coaching as you get some wins on the board.

I know you're good for it and you will be so chuffed with yourself afterwards!
Show Notes
Are You Bogged Mate?
Just a Farmer Movie
Charlotte Smith, Marketing Coach for Farmers, Oregon, USA
Ep#15 How to overcome resistance and create change
Ep#68 Leadership #4 - Managing Change with Ease
Ep#84 Building new habits the easy way
The 4 Stages of Psychological Safety Timothy R Clark

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
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or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Bab

1. The importance of continuous learning (00:00:09)

2. Key attitudes and assets needed for change (00:01:23)

3. Psychological safety in the workplace (00:02:40)

4. Challenges in burnout recovery (00:04:00)

5. Learning and neuroplasticity (00:07:28)

6. Finding an expert mentor (00:13:52)

7. Cultivating an open mind (00:17:19)

8. Choosing to unstick oneself (00:19:32)

9. Setting goals to create intentional progress (00:20:37)

10. Finding allies or collaborators (00:22:52)

11. Establishing a New Learning Habit (00:23:56)

12. Disarming Old Habits and Fears (00:25:07)

13. Being Future-Focused (00:27:28)

14. Offering Coaching Support (00:33:42)