Ep#118 Tending to the Body

Burnout Recovery

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Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible.
At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily wear and tear as a result, e.g. inflammatory conditions, chronic pain, migraines, insomnia, high blood pressure, weight and gut issues and so on. In my case, it was a heart attack.
Listen to this episode for restorative tips, and if you feel your health is impacted by stress, please TAKE ACTION.
Burnout recovery improves health. Many chronic conditions can be relieved simply by restoring vitality, mood and connection, as we abandon our crippling stress habits and tend to our mind, body and soul.
Show Notes:
Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg
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Bab

1. The impact of burnout on the body (00:00:09)

2. The body's response to chronic stress (00:02:35)

3. Effects of chronic fight or flight response (00:06:12)

4. Dealing with burnout and its effects (00:11:15)

5. Monitoring physiological stress levels (00:15:55)

6. Understanding stress patterns through monitoring (00:19:08)

7. Health Monitor App Features (00:23:30)

8. Understanding Physiological Stress (00:24:37)

9. Learning from Physiological Stress (00:25:36)

10. Impact of Health Monitors (00:27:49)

11. Vagal Nerve Exercises (00:28:58)

12. Skills for Burnout Recovery (00:30:09)

13. Please rate and review the podcast! (00:31:19)