Stretching The Soul

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Dr. Johanna Mosca is a seasoned Yoga instructor, author, and the founder of Sedona Spirit Yoga & Vortex Journeys—a business that has won the Best-of-Sedona Award for six consecutive years (2019-2024). Johanna’s latest book, Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance, offers readers a transformative guide to inner peace and external success through ten ancient Yoga principles. Johanna’s expertise spans over three decades of Yoga practice, meditation, and advanced studies in Inner Restoration Yoga Nidra Meditation, Shamanic Energy Medicine, and PSYCH-K® belief change. Her journey from a high-stress career as an educational consultant in NYC to living a life aligned with the natural rhythms of Sedona is not only inspiring but also displays the power of the practices she teaches.

303 episod

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