What to Do When You're Drained by Social Situations

BU With Declan Edwards

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3y ago 17:32

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Does the idea of a social gathering exhaust you?

Do you find yourself running on empty after hanging out with a lot of people?

If this sounds like you then this is a fantastic episode for you to check out.

Inspired by a fantastic question from one of our Happiness Coaching program members this episode sees us explore topics such as:

- Extroversion vs introversion

- Self-care and boundaries

- Challenging your own labels and beliefs

I'm also thrilled to be joined this week by a surprise special guest - BU Coaching's Head of Systems & Strategy, Josh Devon. Josh is also my co-host on our other podcast: Working Well

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

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145 episod

#Self-Improvement #Special Guests #BU With Declan Edwards #Podcasting Education