))
S2 Ep17: Managing Stress
Manage episode 414131586 series 2598418
Kandungan disediakan oleh British Equestrian and British Equestrian Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh British Equestrian and British Equestrian Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
With April being Stress Awareness Month, Rachel sits down with sports psychologist Leonie Lightfoot from British Equestrian's World Class Programme to find out more about what stress is, how it can affect us and some top tips for what you can do if you find yourself struggling with a stressful situation. Plus, they discuss the beneficial impact of horses in managing stress.
43 episod
Kongsi
