Alan Dean off season care tips

British Baseball Podcast

Whilst I'm on this journey to find some new sports and activities the British Baseball community can try whilst in the offseason, one thing I had noticed during these activities was that I was still 17 stone. I asked Alan Dean from Smarter Performance, who is part of the GB Baseball set-up as their Strength and Conditioning Coordinator, for some advice to go alongside these fun little 10 minute segments, but what I got was an hour and a half of Alans time, 40 mins of which were recorded. I was able to talk about my struggles with food and how I have a very unusual relationship with it, what I got in return was some fantastic advice and tips that I think you might be able to get something from. We cover Consistency, Buddy systems, mindful eating, putting the fork down, portion control and what can we take away from the very best athletes he has worked with and apply it to our day to day lives. Big thanks to Deano, I am now on a new journey to try and be more consistent and using better habits. The Smarter Performance Academy forBaseball players of any age and ability level is also making a return soon, be sure to follow @smarttobefit or go to smarter performance.co.uk for details of when this fantastic program launches for the new season.