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EP # 3 | Embracing the Storm with Breathwork Insights with Krystal Charlotte
Manage episode 411426973 series 3567639
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Have you ever felt caged by your emotions or longed for clarity that seems just out of reach? My conversation with the inspiring Krystal Charlotte might just be the key to unlocking that door. As a seasoned breathwork practitioner and birth doula, Krystal takes us on a journey from her initial skepticism to fully embracing breathwork as a profound tool for change, drawing parallels to the transformative power of psychedelics. Together, we share personal accounts of struggle and triumph, illustrating breathwork's role in conquering inner demons and fostering self-compassion.
Picture a life where every breath you take dissolves another chain holding you back from true freedom and authenticity. In this episode, we delve into the cathartic nature of breathwork, discussing how it aids in dismantling the emotional barriers we've built. Krystal and I explore how returning to our core selves can reinvigorate our connections with others and ourselves, promoting a more authentic existence. We also touch on the bravery required to face our fears and the liberation that comes with letting go, offering insights and practical wisdom for those seeking to embark on their own journey of self-discovery.
If you've ever been curious about the intersection of breathwork with birth work, or the comparison between the self-guided exploration of breathwork and the guided journeys of plant medicine, this episode is a treasure trove of knowledge. We provide valuable guidance for those taking their first steps into these practices, emphasizing the significance of a supportive environment and the power of breathwork as a foundational tool. Join us as we conclude with actionable steps to integrate these practices into your daily pursuit for growth, and remember to carry the essence of our discoveries into your life beyond the podcast.
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1. Breathwork and Meditation for Personal Growth (00:00:00)
2. Discovering Freedom and Authenticity Through Breathwork (00:13:05)
3. Exploring Fear and Bravery Through Breathwork (00:18:13)
4. Plant Medicine vs. Breathwork (00:26:56)
5. Breathwork and Plant Medicine for Beginners (00:33:07)
6. Supporting Parents Through Breathwork and Birthwork (00:43:56)
7. Breath Work and Meditation for Action (01:04:37)
9 episod
Kongsi
