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The Busy Person's Guide To Balanced Health And Performance With Dr. Susan Lovelle
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As a Type-A overachiever and recovering perfectionist, I will come clean about something:
I often override my body’s signals to get one more thing done.
How does this look in real life?
• It may be squeezing in another hour of work when I am tired and know I should go to bed.
• It may be me being consistently late for appointments which causes my heart to race.
• It may be me crashing into the couch on Friday evenings because I didn't take enough breaks for rest and play during the week.
Does this resonate? When we wear the badge of busy, we can often neglect our health and well-being. My guest today, Dr. Susan Lovelle, explains why it is time for us to invest in our health and well-being as much as we do in our careers.
During our conversation, Dr. Susan and I chatted about:
- The building blocks for optimized health and well-being
- The signs and symptoms that may pop up when your well-being is out of whack
- What benefits are for us and our companies when we are in a balanced state of performance
- What the LeanHormone Metabolic Reset is and how it works
- What the Hormones in Heels Masterclass is and how it leads deeper into Dr. Susan’s work
- And we touched on Dr. Susan’s book, Thrive: The Five-Week Guide to Mastering Your Energy at Any Age
There’s a lot of powerful information that we packed into this interview, so listen in!
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